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What Rides Can Pregnant Ladies Ride at Disney World in 2024?

What Rides Can Pregnant Ladies Ride At Disney World In 2024?

Disney World is a magical place for everyone, including expecting mothers. You might be wondering about safe rides and activities at Disney World during your pregnancy. Don’t worry!

We’ve put together a guide to help you enjoy your visit while keeping you and your baby safe and comfortable.

Key Takeaways 

  • Safe Attractions: Discover a variety of rides and shows at Disney World that are suitable for pregnant women, ensuring a fun and worry-free experience.
  • Comfort Tips: Learn how to stay comfortable and hydrated, and where to find Baby Care Centers for a more enjoyable visit.
  • Attractions to Avoid: Know which rides to skip to maintain safety during pregnancy, following Disney World’s guidelines.

pregnant at disney world

Tips for Pregnant Visitors at Disney World

Experiencing Disney World while pregnant can be memorable if you are well-prepared.

With a little planning and some handy tips, you’ll be able to visit Disney World and enjoy a magical holiday while ensuring the safety and comfort of you and your growing baby.

Stay Hydrated and Comfortable:

Maintaining hydration and comfort is key when visiting Disney World, particularly for expectant mothers.

Choose lightweight, breathable attire and comfortable footwear to ensure your comfort throughout the day.

Consider wearing a flexible skirt, a blouse, or a light, flowing maxi dress. Always have a water bottle on hand to stay hydrated.

Disney World’s temperature can fluctuate between 18°C to 29°C (or 65°F to 85°F), so it’s important to dress according to the weather.

In the hotter seasons, opt for clothes that will help you stay cool.

Baby Care Center for pregnant women

Use Baby Care Centers:

Disney World’s Baby Care Centers are perfect for expectant ladies. You can find them in all four theme parks. They offer:

  • Quiet rooms to rest
  • Changing tables
  • High chairs
  • A kitchen with a sink, microwave, and oven

You can use these centers for free with your park ticket. No need to book, just walk in when you need a break.

magic kingdom

What Rides Can Pregnant Ladies Ride at Disney World?

Magic Kingdom has plenty of rides and attractions that are safe for pregnant visitors.

From classic rides to fun shows, there’s something for everyone.

Classic Attractions:

At Walt Disney World Resort, there are several attractions safe for pregnant guests, including:

  • Cinderella Castle
  • PeopleMover
  • Pirates of the Caribbean
  • Haunted Mansion

“It’s a small world” is a boat ride that takes you through different continents, with over 300 animatronic dolls dressed in traditional clothes. Peter Pan’s Flight Pirates is another ride to consider.

However, not all rides are suitable for every pregnant guest. For example, Dumbo the Flying Elephant is a spinning ride and may not be suitable for all.

It’s recommended to check with a healthcare professional before riding.

disney world while pregnant

Shows and Entertainment:

At Magic Kingdom, there’s a whole host of entertainment for everyone, including shows, parades, and endless characters.

Popular attractions include Festival of Fantasy Parade, and Mickey’s Celebration.

You can also visit classic attractions like the Enchanted Tiki Room and Pirates of the Caribbean.

For pregnant visitors, there are designated viewing areas on parade routes and at certain shows.

Remember to stay hydrated and wear comfortable clothing and shoes to fully enjoy these magical performances.

disney world while pregnant

Epcot Experiences for Expectant Mothers

Epcot presents a distinctive mix of experiences for expectant mothers, merging mild rides with cultural experiences from across the globe.

This park provides the perfect opportunity to enjoy a diverse range of attractions while prioritizing your safety and comfort.

Gentle Rides:

Gentle rides at Epcot, such as Spaceship Earth and Living with the Land, are suitable for pregnant guests.

Spaceship Earth offers a gentle journey through the history of human communication, while Living with the Land is a relaxing boat ride showcasing the diverse ecosystems and innovative agricultural practices.

Nonetheless, expectant mothers should steer clear of thrill rides such as Test Track and Mission: SPACE.

These attractions involve rapid starts and stops, as well as strong G forces, which may be harmful during pregnancy.

Dining Experiences:

Expectant ladies can enjoy a world tour at Epcot’s World Showcase.

You can walk around and learn about different countries’ traditions, foods, and activities. You can also enjoy live shows, music, and entertainment from all over the world.

disney world while pregnant

Hollywood Studios Highlights for Pregnant Guests

Hollywood Studios presents a variety of attractions and entertainment options appropriate for pregnant guests.

From captivating shows to memorable character encounters, there’s something for every expectant mother to enjoy at this exciting park.

Shows and Performances:

At Hollywood Studios, you can watch great shows like Beauty and the Beast – Live on Stage and Fantasmic!.

Beauty and the Beast – Live on Stage is a 25-minute musical that tells the classic tale. Fantasmic! is a nightly show with Mickey Mouse and lots of Disney characters.

Character Encounters:

At Hollywood Studios, you can meet characters like those from Disney Junior and Star Wars.

Popular spots to meet characters include the Star Wars Launch Bay, where you can meet Chewbacca, and other places throughout the park.

Just remember, your safety and comfort are important, so make sure to take breaks as needed during your fun-filled day.

disney world while pregnant

Animal Kingdom Adventures for Expectant Ladies

Animal Kingdom offers a distinctive chance for expectant moms to relish wildlife encounters and live performances.

With a diverse range of attractions, this park offers something for everyone while prioritizing the safety and comfort of pregnant guests.

Wildlife Encounters:

At Animal Kingdom, you can have fun with wildlife experiences. One is Kilimanjaro Safaris. You ride in a jeep and see animals like you’re in Africa.

But, the jeep ride can be bumpy, so it might not be good for pregnant women.

Another fun thing is the Maharajah Jungle Trek. This is a walk where you can see animals from Asia. You’ll see animals like:

  • Water buffalo
  • Birds
  • Blackbuck
  • Gibbons
  • Tigers
  • Komodo dragons

This walk can be long, so wear comfy shoes and drink lots of water.

Live Shows:

At Animal Kingdom, you can watch two great shows: Festival of the Lion King and Finding Nemo – The Musical.

Festival of the Lion King is a show that tells the story of Simba in a fun way. Finding Nemo – The Musical is a show that tells the story of Nemo and his friends.

There are also special seats for pregnant women and people with disabilities.

disney world while pregnant

Disney World Attractions to Avoid During Pregnancy

Disney World offers a variety of attractions, but some are not recommended for pregnant guests due to safety reasons.

Below is a list of attractions to avoid, categorised by park:

Magic Kingdom:

  • Space Mountain
  • Splash Mountain
  • Big Thunder Mountain Railroad
  • Seven Dwarfs Mine Train


  • Test Track
  • Mission: SPACE
  • Soarin’
  • Guardians of the Galaxy: Cosmic Rewind

Hollywood Studios:

  • Rock ‘n’ Roller Coaster
  • The Twilight Zone Tower of Terror
  • Star Wars: Rise of the Resistance
  • Slinky Dog Dash

Animal Kingdom:

  • Expedition Everest
  • Avatar Flight of Passage
  • Kali River Rapids

Remember, it’s crucial to adhere to health warnings and guidelines provided by Disney World for expectant mothers.

disney world while pregnant

Final Thoughts

Disney World offers a wealth of pregnancy-friendly attractions and experiences for expectant mothers.

By following the tips and guidelines provided in this guide, pregnant guests can enjoy a magical and memorable holiday while ensuring the safety and comfort of both mother and baby.

So go ahead and embrace the magic of Disney World while cherishing this special time in your life.

Holly Smith

I'm Holly a Mum of 4 with a love for everything Disney & Orlando!

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