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A Guide to Gluten Free Dining at Disney World: Making Every Meal Magical

A Guide To Gluten Free Dining At Disney World: Making Every Meal Magical

A Guide to Gluten Free Dining at Disney World: Making Every Meal Magical

Discovering gluten-free dining options at Disney World is easier than ever, thanks to an array of restaurants and snack stands catering to guests with gluten sensitivities.

Whether you’re exploring the magical kingdoms or seeking a quick snack to refuel, Disney World has got you covered with delicious and safe gluten-free choices.

Gluten-Free Dining at Disney Parks

Magic Kingdom offers Cosmic Ray’s Starlight Café, a great spot for guests looking for gluten-free burgers, bacon cheeseburgers, kids mac and cheese, and dessert options. Although the ambiance might be simple, the food quality and safety measures for gluten-free options make it a worthwhile visit​​.

Epcot is home to Regal Eagle Smokehouse and Connections Eatery, both providing an extensive range of gluten-free dishes. From gluten-free ribs, brisket sandwiches, smoked pork, and chicken at Regal Eagle to gluten-free burgers, chicken strips, and salads at Connections, Epcot ensures that every guest finds something delicious and safe to eat​​.

Hollywood Studios features Woody’s Lunchbox in the Toy Story Land area, offering gluten-free tater tots, grilled cheese, brisket melts, and soup, making it an ideal choice for children with gluten intolerances​​.

how to eat gluten free at disney world

Gluten-Free Snacks Throughout Disney World

Disney World excels in offering gluten-free snack options across its parks:

  • Churros at Animal Kingdom’s Nomad Lounge and Three Bridges Bar and Grill at Disney’s Coronado Springs Resort are a must-try, offering a gluten-free twist on this beloved treat​​.
  • Dole Whips, the classic pineapple soft-serve, is gluten-free and can be found at several locations across the parks, including Aloha Isle in Magic Kingdom and Pineapple Lanai at Disney Polynesian Village Resort​​.
  • Zebra Domes, available at Boma and The Mara, offer a gluten-free version of this unique dessert, substituting the traditional cake base with a thin layer of chocolate​​.
  • LeFou’s Brew at Gaston’s Tavern in Magic Kingdom is a refreshing apple slushie with toasted marshmallow syrup and passion fruit whipped foam, perfect for a hot day​​.
  • Popcorn at Disney Parks is not only gluten-free but also vegan, making it a light and safe snack option for everyone​​.

how to eat gluten free at disney world

Gluten-Free Dining at Disney Springs

Raglan Road and The Edison are standout options in Disney Springs for gluten-free dining. Raglan Road offers gluten-free fish and chips and a citrus salmon salad, among other dishes.

The Edison provides an exciting menu with gluten-free buns for burgers and other gluten-free entrees like grilled salmon and spare ribs​​.

Tips for Gluten-Free Dining at Disney World

  • Allergy-friendly orders may take longer due to the extra precautions taken to avoid cross-contamination. These meals are often served on different coloured trays or with an allergy stick to indicate they are allergy-friendly​​.
  • Mobile ordering for gluten-free meals has improved, with most Quick Service restaurants listing allergy-friendly menus in the Disney mobile ordering app. However, customization is limited, and guests looking to customize orders should speak directly with a Cast Member​​.
  • Table service restaurants offer more flexibility for guests with food allergies, allowing for more customization and ingredient checks to ensure meals are safe and enjoyable​​.

Final Thoughts

Disney World’s commitment to accommodating guests with dietary restrictions makes it a welcoming place for everyone.

By offering a diverse range of gluten-free dining and snack options, Disney ensures that all guests can enjoy their magical experience without compromise.

how to eat gluten free at disney world


Does Disney World offer gluten free food?

Yes, Disney World offers a variety of gluten-free food options. Many restaurants on the property have menus that are super allergen-friendly. Disney World is very accommodating when it comes to people’s diets.

Are the Turkey legs at Magic Kingdom gluten-free?

Yes, the Turkey legs at Magic Kingdom are gluten-free.

Does Disney have gluten-free buns?

Yes, Disney does offer gluten-free buns. They often use Bloomfield Farms Gluten Free Wholesale Breads. Almost every restaurant at Disney World has a gluten-free menu.

Are all churros at Disney World gluten-free?

Not all churros at Disney World are gluten-free. There are two locations for Gluten Free Churros at Disney World, one is inside the Animal Kingdom and the other at a resort. The churros you find at the churros stands cannot be made gluten-free.

Are Mickey Premium Bars Gluten-Free?

Yes, Mickey Premium Bars are gluten-free.

Is the popcorn at Disney World gluten-free?

Yes, the popcorn at Disney World is gluten-free.

Are Disney fries gluten-free?

French fries are naturally gluten-free, however, they often share fryers with items that are not, like chicken nuggets, corn dogs, etc. Disney World is amazingly accommodating to guests’ dietary needs, so if you need to ensure that your Disney french fries are gluten-free simply alert a Cast Member when you order.

Holly Smith

I'm Holly a Mum of 4 with a love for everything Disney & Orlando!

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